5 Ways to Help a Reflux Baby

My sweet daughter Zoey was “diagnosed” with severe reflux at 2 months old. I use the term diagnosed loosely, because my pediatrician actually told me all babies have reflux to a certain extent, it’s just a matter of severity.

My luck, Zoey has it pretty bad (along with her cow protein allergy).

The pediatrician prescribed her medicine, and as much as I hated the thought of my tiny babe on medication so young, I loved the difference it made in her! Until she started being fussy again and acting like she was in pain.

Y’all, no joke, I almost lost my ever living mind. I just was not equipped to deal with such a high maintenance little girl after Oliver, who was such an easy baby. Anyone ever been there?! Just not able to deal. So after some tips from a few friends, I decided it was probably a good idea for me to really look into reflux in infants to see what more I could be doing to help her. (And yes, I realize I probably should have done this from the beginning. Ya live and ya learn.)

A quick cursory glance at reflux. When babies eat, it causes pressure on the muscle in the esophagus. Too much pressure causes the food to come back up, thus causing spit up and/or vomiting. Good news- there are some things we mama’s can do to help these sweet babes!

(I’m not a doctor, guys. If you think your child has severe reflux, please consult with your pediatrician. Also this post may contain affiliate links. Please see full disclosure policy here.)

5 Ways to Help a Reflux Baby
  1. Diet. If you’re nursing, what you eat is essentially what your baby eats. I know most moms are like me and are 80% caffeine (maybe 85%). Coffee = life. Some terrible news- caffeine can make reflux worse. As can carbonated beverages, acidic beverages like certain fruit juices (orange juice, which was my coffee substitute), and dairy and eggs. Basically all good things are off limits. This is incredibly unfortunate, but in my (limited) experience, watching your diet actually does WONDERS for reflux. Caffeine was cut from my diet and it has been a struggle (withdrawal headaches are no joke, people), but it made a huge difference for Zoey!
  2. Pay attention to baby’s position. Keep babies sitting up for at least 30 minutes after they eat. Gravity, ya’ll. It helps keep the food down. Reflux babies also tend to prefer laying on their tummy or laying on their left side. My little girl loves tummy time. She also naps well on her stomach. She can roll over to her back and easily lifts and moves her head, so my husband and I are both really comfortable with it, and she naps for about 3 hours like that.5 Ways to Help a Reflux Baby
  3. Burp often. Reflux is a lot of spit up and a lot of burping. Burp a reflux baby often! So many times Zoey would be fussy and after 30 minutes I would just start burping her, hoping for something to work- she would let out a man size burp and generally a lot of spit up. Gross, yes, but she would feel so much better! Even if it’s a while after they’ve eaten, try burping if baby is fussy!
  4. Breast(milk) is best. This is not a controversial statement- Oliver was on formula at 6 months and Zoey was supplemented with formula early on. Just scientifically, breastmilk breaks down easier and is easier for baby to digest. It also doesn’t stay in the baby’s system as long. Formula is a little heavier and can cause more pressure on the muscle in the esophagus. I will say, though, with diet playing such an integral part of helping reflux, there are definitely times when formula may work better for baby (and mama!) and that’s obviously totally fine! You do you!
  5. Feeding habits. A slow flow nipple is best if your baby is getting a bottle, be it formula or pumped breastmilk! It limits the amount that a baby can get at one time. Also look for a bottle that helps to reduce air intake as that can cause excess gas bubbles. (Not an ad, but we’ve had great success with Dr. Brown’s bottles. A pain to clean, but we noticed such a huge difference in how often she spits up, so definitely worth it!) Increase the frequency of feedings while decreasing the amount at each feeding. So instead of 6 ounces every 3 hours, maybe do 3 ounces every 1.5 hours. The less babies get at one time, the less they have to come back up!

If you need more advice, I found Kelly Mom to be super helpful when researching relux!

It has been a pretty big lifestyle change for me to continue nursing my poor reflux babe, but let me say- it’s 100% worth it! Using the above tips has changed our sweet girl- she still has her pains and fussy moments, but it’s a noticeable difference if I start slipping in my diet or if we don’t sit her up long enough. And some good news- most reflux goes away when the muscle in the esophagus fully develops, typically by 18 months!

So tell me- how do you handle your baby if he or she is super fussy??

(Don’t forget to subscribe to the blog under “Newsletter” and “Like” my page on Facebook to stay up-to-date on new posts and happenings here at These Mama Moments!)

Have a phenomenal day!

5 Ways to Help Your Reflux Baby



  1. Kristen Jones

    July 13, 2017 at 8:01 am

    Love these tips! I nanny littles on occasion and these will definitely come in handy!

  2. Devon

    July 13, 2017 at 9:56 am

    These tips are great. Thank goodness my little one didn’t have reflux very badly!

  3. Jenny

    July 13, 2017 at 5:59 pm

    These are great tips. My 19 month old struggled with reflux until approximately 6 months. What helped us most was holding her somehow upright after her feedings.

  4. Keri

    July 13, 2017 at 7:40 pm

    I went through this with my middle and remember how hard it was! Especially giving up coffee! Hope it continues to improve!

  5. Rachel Catherine

    July 13, 2017 at 10:45 pm

    This is such a great post! My daughter had silent reflux and it was hard dealing with it. My son was a spitter.

  6. Cheyenne

    July 14, 2017 at 1:58 pm

    Great tips! We had a lot of success with essential oils and a hazelwood necklace, too!

  7. Barbara alfeo

    July 15, 2017 at 7:47 am

    Wow, great tips! Way to keep your head in a tough situation.

  8. Terrin

    July 17, 2017 at 9:47 am

    yep, went through this with both kids! These tips are great!

  9. Darcy

    July 17, 2017 at 2:10 pm

    Where was this post when I had my son! We too had the same challenges 18 months ago and through a swallow test determined he had other challenges on top of this. I know your struggle all to real and you’re a strong mommy! <3

  10. Megan | LoveFamilyHealth

    July 17, 2017 at 2:12 pm

    This is a super helpful post! BOTH my babies had reflux so BAD!

  11. Jessica

    July 17, 2017 at 7:37 pm

    i could not give up coffee… that’s the chicken and the egg

  12. Leslie

    July 17, 2017 at 8:01 pm

    Aww, my little cousins had acid reflux really bad. They would cry for so long until the doctors found out they are sensitive to dairy. Poor little guys, this is a great help!

  13. Samantha

    July 17, 2017 at 8:29 pm

    Very informative read! Thanks for the great post!

  14. Toni Graham

    July 19, 2017 at 2:20 am

    Timely read after being spewed on three times in a row!! Very interesting info, especially about our diet which I had never considered. Caffeine is my best friend so I don’t know if I could ever give that up!! My son loves being on his tummy and sleeps this way as well. I’m sure has like you say, even a mild form of reflux.

    1. Alex

      July 20, 2017 at 12:43 pm

      Yes, reflux is awful! It was so hard to give up caffeine, but it really did make a difference for her! We actually did try formula by my daughter won’t take it 🙁

      1. Sahar

        October 17, 2018 at 5:46 am

        Great tips,is it a good idea to use medicine like ZANTAC! ?

        1. Alex

          October 17, 2018 at 4:54 pm

          We did end up putting my daughter on medication for reflux, but I made sure to talk with her pediatrician because she was still so little! So I definitely recommend checking with a doctor before starting babies on any medicine! 😊

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.